top of page
IMG_3171-16.jpg

30-day Flexible TTC 
for 200 & 300 Hrs Book any day

Shiva Yoga, Goa logo
Hatha & Ashtanga Vinyasa, and Healing

Embark on a transformative journey with our flexible 200 and 300-hour yoga teacher training programs designed for practitioners eager to deepen their yoga expertise and elevate their teaching capabilities. Our comprehensive curriculum delves into the intricacies of asanas, pranayama, meditation, and teaching methodologies, fostering a profound understanding of yoga philosophy. Led by experienced and certified instructors, our intensive training in the serene setting of Goa promises to empower you, instilling the confidence and skills essential to lead inspiring classes. What sets us apart is the flexibility we offer, allowing students to choose any day of the month for their training, ensuring accessibility for diverse schedules. Join us in this immersive experience, where the fusion of traditional wisdom and modern teaching techniques will propel both your personal practice and teaching proficiency to unprecedented heights. Your transformative yoga journey begins with us, where flexibility meets profound learning.

​

Why Flexible TTC?​

  1. Adaptability to Schedules:

    • Participants can choose training dates that align with their personal and professional schedules, making it more accessible for individuals with varied commitments.

  2. Customization of Learning Experience:

    • Participants can tailor their learning experience by selecting dates that align with their personal goals and preferences, creating a more personalized and impactful educational journey.

​​Note: As you are booking the Flexible Teacher Training Course (TTC), please note that you will be part of two different  batches, and the course will conclude in the next month from your commencement date.and There will be rolling period of 7 days 21st to 30th you will be having lesser Classess

200 hours yoga teacher training goa india

Course Objective

  • Develop advanced physical and mental practice in Vinyasa Yoga and Ashtanga Yoga

  • Deepen understanding and experience of Pranayama and Mantra

  • Explore yogic philosophy in more depth

  • Enhance knowledge of Yoga Anatomy and its application to teaching

  • Expand practice by exploring different styles and disciplines of Yoga

  • Refine Meditation skills for relaxation and concentration

  • Foster individual yoga journeys and growth

  • Cultivate confidence and teaching skills for modern society

  • Master the art of clear demonstration and instruction

  • Teach proper alignment, hands-on adjustments, and prevent injuries

  • Instruct jumping transitions in Vinyasa Flow

  • Explain Pranayama's benefits and teach Kriya Yoga

  • Demonstrate Mudras, Bandas and their benefits

  • Introduce Ayurveda and principles for observing and teaching one-to-one and group classes

  • Holistic Healing in Arambol, Goa:Immerse yourself in the serene town of Arambol for a true yogic experience. Engage in diverse activities like ecstatic dance, sauna sessions, and nature explorations, providing a holistic rejuvenation.

  • Nature, Culture, and Relaxation:Connect with nature at the Banyan Tree, explore scenic beaches, and indulge in vibrant cultural experiences like market visits and mud baths. Our environment offers the perfect blend to recharge and reconnect with yourself.

200 hours yoga teacher training goa india

Daily Schedule 

  • 06.30-07.30 am: Pranayama or Shatkarma (Cleansing Technique)

  • 07.30-08.30 am: Mantra & Meditation

  • 08.30-09.00 am: Fruits & Tea

  • 09.00-10.00 am: Asana Practice

  • 10.00-11.00am: Breakfast

  • 11.00-12.15 pm: Adjustment and Alignment 

  • 12.15 - 01.45 pm: Philosophy/Anatomy/Ayurveda

  • 01.45 - 02.30 pm: Lunch Time

  • 03.15 -04.00 pm: Karma Yoga 

  • 04.00 -05.30 pm: Evening Asana Practice 

  • 06.00 -07.30 pm: Dinner

  • 07.30 -8.30 pm: Special Classes / Goa experience (Ecstatic Dance, Sauna)

  • 10 pm: Lights out

  • Saturday – Workshops (Acroyoga, Abhyanga, Sound Healing)

  • On Sundays, enjoy a complete day of rest, and kindly note that meals will not be provided.

  • Note: Schedule can be changed according to the group, weather conditions & Facilitators .

Important Information

  • The course fee includes tuition, a teacher training manual, a Shiva Yoga bag, a Shiva Yoga t-shirt, unlimited filtered drinking water,  welcome dinner, accommodation and food, WiFi, room cleaning, and access to the Yoga Teacher Training Curriculum.

  • There are no refunds, credits, or transfers available for cancellations after the start date of any Yoga Teacher Training Course or Retreat.

  • Insurance travel expenditures and flight tickets are not included in the TTC fee.

  • Taxi on call Available at extra cost by a trusted Taxi Service.

  • Each course has 2 batches,  15-20 student capacity.​

    • Batch 1- Beginners  Batch (100, 200 hrs and Retreat students)

    • Batch 2- Advanced Batch (200,300 hrs and intimidate students) ​​

    • It is only applicable when we have more than 20 students in total, if not the course will run combined for all the students.

  • Anatomy, Philosophy, Ayurveda, Adjustment and Alignment classes run separately for batch 1 and batch 2 students but Asana, outings and workshops  practice will be together.

  • Shiva Yoga's program is designed to produce skilled and motivated yoga teachers.

  • For other detailed like Teachers, Accommodation , Location, Experiences and information on the program, students can refer to the about us page.

  • The course starts on the 2nd of every month unless you choose to do Flexible TTC.

  • Wifi-enabled campus

  • Taxi on Call facility (Chargeable)

  • Laundry Service (Chargeable)

  • Cash in any currency is our preferred mode of payment. An additional 10% transaction fee applies to payments made via PayPal ,via Swipe machine, If any other mode of payment standard transaction fees will be applicable to the students.

  • The package includes accommodation for the entire duration of the course, along with one complimentary night either before the start date or on the final day.

  • The package offers food for the entire course, including a welcome and farewell dinner, as well as unlimited filtered water except Sundays.

  • Students who check-in a few days early or stay a few days after the course may receive a discounted rate per night depending on availability.

  • If a students arrives later than the course start date or leaves before the course completion date, no accommodation or food charges will be adjusted, and the course package fee will remain the same.

  • All package charges are non-refundable, non-changeable, and non-interchangeable once a students joins the course.

  • Check-in begins at 10:00 AM, and the latest check-out time is 2:00 PM.

  • Course fees, including the initial deposit of 300 EURO, are non-refundable and non-transferable to another person but can be transferred to another date or future course with Shiva Yoga.

  • Our ideology isn't just about a yoga course; it's a once-in-a-lifetime experience, an extraordinary fusion of wisdom and wellness. Discover a realm beyond traditional Yoga schools; at Shiva Yoga, we redefine the essence of your transformative yoga odyssey."

Things to carry at Shiva Yoga-​
​
  1. ​Yoga Mat: Bring your yoga mat for personal use during the training. If not, we will provide one for you.
  2. Comfortable Attire: Wear loose-fitting, comfortable clothes suitable for yoga practice. Additionally, please bring white attire for ceremonies.
  3. Water Bottle: Stay hydrated by bringing a refillable water bottle.
  4. Writing Materials: Bring a notebook and pen for note-taking during lectures and discussions.
  5. Personal Items: Pack your essentials, including toiletries, towels, a light jacket/shawl, and lightweight/dry-fit clothes. Bring a flashlight, mosquito repellent, and an international adapter. Don't forget vitamins, medication, a shawl, earbuds, and small towels for yoga practice. Stay comfortable and prepared throughout your Yoga TTC.

Glimpse into Our Shiva Yoga 

Rules and regulations at Shiva Yoga

Namaste!
1. Lights will be turned off at 10 PM, and no noise should be made after that.
2. Please use Bluetooth or headphones to avoid disturbing others.
3. Do not eat inside the dorm
4. Smoking and drinking are not allowed.
5. Any individual from Shiva Yoga who stays in the house and misbehaves, disrespects others, smokes, or drinks on the premises can be immediately removed without prior warning.
6. Please take care of your belongings. The Shiva Yoga team is not responsible for them.
7. Keep the washroom clean.
8. There will be extra charges for laundry.
9. Do no waste food, food will be self-service and Please wash your plates and glasses after using them.
10. We value your consent for content creation. If you are not comfortable with photos or videos, please inform us in advance.
11. If you are not comfortable with physical adjustments and alignment of asanas, please inform us in advance.
12. Please clean the mats after class and roll them up for storage.
13. Don't bring outsiders into and around the Shala and Engaging in conversations and forming close connections with outsiders within the Shiva Yoga premises is strictly prohibited.
14. Access to the dorm is restricted to residents only; outsiders are not permitted
15. 90% attendance is compulsory for the course, except in cases of sickness.
16. Conversation and discussion about alcohol, drugs, and any substances around the Shala is prohibited.
17. If you go outside, please return before 10:30 PM
18. Only vegetarian food is permitted in yoga shala.
19. This Shala was created with a lot of positive energy and love, so please respect the space.

20. Please let us know about your food preferences(Vega/Glutton free, Lactose free to make necessary arrangement )
Thank you for joining our team!

bottom of page